5 Ways to Relieve Neck Tension at Home

Let's talk about the cervical spine!

Our neck takes a lot of wear and tear. Most commonly, people often complain of tech neck - looking down at our phones all day causing stiffness.

How can we help mitigate this between massage appointments?

1. Anti Inflammatory Diet & Supplements

2. Cervical spine device - check out the one I recommend here.

3. A new pillow - really though- when was the last time you bought a new pillow? I like this water pillow - its totally adjustable to the firmness you want.

4. Magnesium and CBD Pain Cream

5. Reverse fly's added into your workout to strengthen muscles!